Small Group Strength Classes
Ready to get stronger, fitter and more confident?
Build real, lasting strength through progressive strength training in a supportive small-group environment.
You'll gradually increase your weights while reducing your reps as your strength develops. Every class works the full body, with a strong focus on form, technique and recovery, helping you build confidence with weights and progress safely at your own pace, whether you're a beginner or a seasoned pro.
For the best results, I recommend 2–3 strength sessions per week alongside your favourite Pilates classes. Aim to attend at least 2 strength sessions in person, with the option to complete your third session at home using the programme provided.
Class Schedule
Monday: 8am, 9am & 10am
Wednesday: 8am & 9am
Thursday: 10am
HNCP, 30 Bertram Street, London N19 5DG
Limited spaces available.
Strength Session Pricing
Single strength session: £20
4-class pass: £65
8-class pass: £120
Strength class passes are valid for 2 months.