Class schedule for Mat Pilates
Tuesday 9:10 AM – 10:00 AM
Signature Pilates Sculpt Class
A more challenging, dynamic workout suited to experienced students and those looking to take their practice further. Not suitable for beginners.
Tuesday 8:00 PM – 8:50 PM
Signature Pilates Sculpt Class - All Levels
A general class, suitable for everyone. Beginners will learn and practice the core Pilates principles, while more experienced students will have the option to work at the next level.
Thursday 9:10 AM – 10:00 AM
Mat Pilates Beginners+
A gentler class, ideal for those with injuries or looking to move at a steadier pace. More challenging variations are also offered for experienced students. You need to be able to get up and down from the mat to attend this class.
Friday 9:10 AM – 10:00 AM
Signature Pilates Sculpt Class - All Levels
A dynamic and challenging class designed to sculpt, strengthen, and energise. Not suitable for complete beginners, but plenty of modifications are provided so you can work at your level. Learn and practice Pilates fundamentals while experienced students are encouraged to advance further.
Why choose my mat classes ?
I like my classes to flow and to be fun and challenging. My aim is to help students of all levels and abilities to become stronger and more confident in their own bodies. With regular practice and dedication Pilates will help you move more freely and easily as well as look and feel better.
There is a strong focus on correct technique in an encouraging and motivating environment with a pinch of humour thrown in for good measure. We will finish practice with a smile on our faces!
I try to vary my classes and keep them creative to keep my clients on their toes. I often introduce small equipment such as foam rollers, magic circles, weights and therabands for variety.
I look forward to seeing you on the mat soon.